Once you have removed the back, you may encounter a wide rubber or plastic gasket across the movement. These finger cots will keep that oil from transferring to the watch. We recommend doing this because any dirt, oils or grease on your fingers can get on the movement and damage the inner workings of the watch if you touch it with your bare fingers. Once the back of the watch case is open, before you touch any part of the movement, you should put plastic finger cots on your fingers that might touch the watch movement. Follow these instructions to change your average lithium battery. Once you open the case and can see the battery, if all you can see is a large cell strap you can assume that you’ll have some kind of a lithium battery under it.
If you have a sport style watch or a watch with a digital display, you can expect to see a lithium battery in your watch when you open your watch case, be aware that you might also have to know How to Remove a Watch Band to open the watch. When changing a watch battery, the actual act is fairly simple, but there are many things you need to be aware of beforehand to keep from damaging the watch movement.
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